How To Take Care Of Our Nails And Skin?

Taking care of our nails and skin is an essential part of our daily routine. Our nails and skin are the first line of defence against external elements, and taking good care of them helps in maintaining overall health and hygiene. In this blog, we will discuss some tips on how to take care of our nails and skin and the diet required for healthy skin and nails. Also, we will specifically cater to the requirements of keeping our feet away from foul smell and fungal infection.

Foul Smell? Fungal Infection? Know How To Get Rid Of It!

Ignoring foul smell, fungus infection, and toenail itching can lead to several health issues. Foul smell is usually caused by bacteria that thrive in warm and moist environments. If left untreated, it can lead to infections and skin irritations. Fungus infection can cause discoloration, thickening, and flaking of the toenails, and can spread to other parts of the body.

If left untreated, it can lead to serious infections and nail damage. Toenail itching can also be a sign of a fungal infection, and ignoring it can lead to further itching, irritation, and pain. In severe cases, it can cause the toenail to become loose and fall off. It is important to seek medical attention if you experience any of these symptoms to prevent further complications.

Is there any miracle that can help?

• Lavender Oil
• Organic Flaxseed
• Almond Oil

It is an exclusive formulation to keep your nails and skin super healthy. Apart from it, you can read below some tips and tricks to let your nails and skin stay hygienic and healthy. The diet and maintainance solutions are right below:

Taking Care Of Our Nails

Keep them clean

Make sure to keep your nails clean by washing them regularly with soap and water. This helps in preventing the buildup of bacteria and fungus, which can lead to infections and other nail problems.

Trim them regularly

Regular trimming of nails is essential to keep them healthy and strong. Make sure to use sharp nail clippers and trim them straight across, rounding the tips slightly. Avoid cutting the nails too short, as it can lead to ingrown nails.

Moisturize

Keeping your nails moisturized is important to prevent them from becoming brittle and dry. Apply a good quality moisturizer or cuticle cream to your nails and massage them gently. This helps in promoting blood circulation to the nails and cuticles.

Avoid biting or picking your nails

Biting or picking your nails can damage the nail bed and lead to infections. Try to avoid this habit and keep your nails healthy.

Diet For Healthy Nails

A healthy and balanced diet is essential for healthy nails. Some of the foods that are good for nail health are:

Protein-rich foods

Nails are made of a protein called keratin, and consuming protein-rich foods like eggs, lean meat, and fish helps in promoting healthy nail growth.

Biotin-rich foods

Biotin is a B-vitamin that plays a crucial role in nail health. Foods like almonds, sweet potatoes, eggs, and spinach are rich in biotin and promote healthy nail growth.

Iron-rich foods

Iron deficiency can lead to brittle nails and other nail problems. Consuming foods like spinach, lentils, and red meat helps in maintaining healthy nails.

Taking Care Of Our Skin

Cleanse

Cleansing your skin is essential to remove dirt, oil, and makeup that can clog pores and lead to acne and other skin problems. Use a gentle cleanser and wash your face twice a day.

Exfoliate

Exfoliating your skin helps in removing dead skin cells and promotes healthy skin regeneration. Use a gentle exfoliator once a week to keep your skin smooth and radiant.

Moisturize

Moisturizing your skin is essential to prevent it from becoming dry and flaky. Use a good quality moisturizer that suits your skin type and apply it after cleansing and exfoliating.

Sun protection

Protecting your skin from the sun is crucial to prevent skin damage and premature aging. Use a broad-spectrum sunscreen with at least SPF 30 and reapply every 2 hours.

Diet For Healthy Skin

A healthy and balanced diet is essential for healthy skin. Some of the foods that are good for skin health are:

Omega-3 fatty acids

Omega-3 fatty acids are essential for healthy skin and help in reducing inflammation. Foods like fatty fish, flaxseed, and walnuts are rich in omega-3 fatty acids.

Vitamin C

Vitamin C is a powerful antioxidant that helps in protecting the skin from damage. Foods like citrus fruits, kiwi, and broccoli are rich in vitamin C.

Vitamin E

Vitamin E is another powerful antioxidant that helps in protecting the skin from damage. Foods like almonds, spinach, and sunflower seeds are rich in vitamin E.

In addition to the above tips, here are some other instructions that girls can follow to take care of their skin and nails:

1. Avoid touching your face: Our hands are constantly exposed to germs and bacteria, and touching our face can transfer these harmful elements to our skin. Try to avoid touching your face as much as possible.
2. Use gentle products: Harsh chemicals in skincare and nail products can cause damage to the skin and nails. Opt for gentle, natural products that are free of harmful chemicals.
3. Stay hydrated: Drinking plenty of water is essential for healthy skin and nails. Aim for at least 8-10 glasses of water per day to keep your skin and nails hydrated.
4. Get enough sleep: Lack of sleep can lead to dull skin and brittle nails. Aim for at least 7-8 hours of sleep per night to keep your skin and nails healthy.
5. Manage stress: Stress can cause skin and nail problems like acne and nail biting. Practice stress-management techniques like meditation and yoga to keep your stress levels in check.

In conclusion, taking care of our nails and skin is essential for overall health and hygiene. By following the tips mentioned above and eating a healthy, balanced diet, we can maintain healthy nails and skin. Girls should also pay special attention to their skin and nails and follow the instructions mentioned above to keep them healthy and beautiful.